Health

More Sleep

I just read an article which encourages more sleep. Some of the interesting topics covered by the research are:

  • why 8.5 hours of sleep is the new eight hours
  • the genes that dictate if you’re a morning person or a night owl
  • why you should take a nap instead of meditating
  • how sleep deprivation can be a tool to fight depression
  • why sleep should be the new worker’s rights
  • and tips on how to get a better night’s rest
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