I just read that one out of ten Belgians take anti-depressants. Holy crap, that is some rather disturbing statistics?!
But then again, I have crossed path with many unhappy and toxic people. What I noticed is that these negativities usually spawn from boredom, lack of structure and unhealthy lifestyles.
Having some sort of structure is important to me. Every night when I go to bed, I know that I will eagerly get up the next day because I have things to do. It is simple, you either plan and decide what to do with your time (your life), or end up being jostle around by unwarranted factors.