Came across an article entitled Keep Things Simple For A Healthy, Long Life. With such a title, how can I not read this?! The following are the five main takeaways:
- Get enough sleep.
- Move your body throughout the day.
- Eat well — a healthy assortment of foods. Mostly plants, and not too much.
- Interact socially. Isolation is not good for the body, soul or mind.
- Take some time to reflect on what you are grateful for.